Main dish

Artisan Tropic One-Pan Plantain Encrusted Salmon and Asparagus

Maria Guzman

  Plantain crust: 1 bag plantain chips 1 teaspoon sea salt 1 teaspoon granulated garlic 1 teaspoon smoked paprika Salmon and Asparagus: 1lb asparagus, tough ends removed 3 tablespoons olive oil. divided 1 ½ teaspoon sea salt ½ tsp black...

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Artisan Tropic Cassava Chicken Salad

Maria Guzman

Prep time: 25Total time: 10 minutesServes: 4 Cassava Encrusted Chicken 2 cups crush cassava chips, (approximately 2 bags) 1 teaspoon granulated garlic 1 teaspoon chili powder  1.5 teaspoons sea salt. divided F3 eggs, whisked 4-5 tablespoons avocado oil 10-12 chicken tenders (approximately 1.5lbs)...

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STUFFED ACORN SQUASH

Maria Guzman

  INGREDIENTS 1 Acorn squash 3 tbsp. extra virgin olive oil salt & pepper 3 ounces andouille sausages (diced) 2 scallions (chopped) 2 handfuls organic cherry tomatoes (halved) 2 small garlic cloves- or one large one (finely minced) 3.5 ounces...

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Plantain Strip Appetizer

Maria Guzman

  INGREDIENTS 20 Artisan Tropic Plantain Strips (Cayenne or Sea Salt) 2 tbsp. of Olive Oil 20 Shrimp 1 large Hass Avocado 1 Tomato- Sliced into 20 thin slices 1tbsp. of Lime Juice Sea Salt INSTRUCTIONS: For the shrimp Heat...

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Cinnamon Plantain Cereal

Maria Guzman

  INGREDIENTS One large bag of Cinnamon Plantain strips 1 cup of Almond Milk or Coconut Milk 
(Might need more depending on how you like your cereal) 1/4 cup of fresh Berries INSTRUCTIONS: Break up with your hands our cinnamon...

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